10 Helpful Tips On How to Improve Your Gaming Posture


This information is for educational purposes only and if you’re having back or posture issues, please contact your doctor. 


Gaming posture is an essential part of the gaming experience. Unfortunately, when you’re gaming, you’re sitting for extended periods, which can affect your posture and cause back pain, neck pain, and other problems. 

Because of the effects sitting has on posture, it is critical to have a gaming room setup that includes a chair that helps improve your posture.

How is your gaming posture? Do you find yourself in a lot of pain - whether you’re gaming or not? Do you have a comfortable chair that supports your back?

Here’s everything you need to know about gaming posture.

The Health Risks of Poor Gaming Posture

Gaming posture is the position in which you hold your body while gaming. There are all sorts of risks for lousy posture, including:

  • Neck pain
  • Back pain
  • Shoulder pain
  • Tension headaches
  • Muscles tightness
  • Muscle imbalance
  • Muscle weakness

Gamers who sit in gaming chairs that do not provide them with the support they need are more at risk for the above physical issues. 

When you have good posture, it minimizes the amount of energy you are exerting throughout your gaming session, providing you with more energy to play and also reducing any risk of injury.

Your posture can have a significant impact on how you are gaming. It can lead to more physical energy, less fatigue, increased confidence, and ultimately better results in your gaming session.

Good posture can significantly improve your gaming experience and your overall gaming performance. Here are some tips on how to improve your gaming posture.

10 Tips on Fixing Your Gaming Posture

1. Get a Chair that Supports Your Upper Body

The upper body is where many gamers experience the most pain - particularly in the back. In fact, most chairs that gamers sit on don’t provide the proper ergonomic support, which is why it is critical to use a gaming chair designed to prevent back pain. Let’s get more into upper body gaming posture below.

2. The Spine (Mid-Back)

Gamers tend to experience the most back pain in their mid-back leading up to their neck. The mid-back is the neck and shoulders’ foundation, which is why it is so important to have good back posture - particularly when you’re sitting down. The solution to mid-back pain is a chair that provides mid-back support. 

To have good posture when sitting down, don’t push your head forward. Keep your spine back and avoid rounding it.

3. Shoulders and Neck

Good back posture prevents shoulder and neck pain. To avoid shoulder and neck pain, sit up straight and pull your shoulders down. Avoid rounding your shoulders and keep your back against the chair in a straight position. Doing this will also help prevent neck pain which can lead to tension headaches. 

A portable seat cushion is another excellent way to prevent back, neck, and shoulder pain. It can also help prevent slouching. 

4. Don’t Forget Your Arms!

Believe it or not, your arms play a significant role in your posture! Set your armrests high so that you don’t put unnecessary pressure on your arms. Putting too much pressure on your arms can lead to arm pain, shoulder pain, and eventually that dreaded back pain. 

5. Hands and Wrists

When gaming, be sure to keep your wrist as parallel to your gaming table as possible. Avoid bending your wrists or putting any extra pressure on them.

6. Pelvis

Did you know that the pelvis plays a significant role in positioning your hips and lower back? Your pelvis is what causes your lower back to arch and round. To prevent lower back and hip pain, keep your pelvis straight and back in a completely neutral position.

7. Hips

To achieve a good hip posture, keep your pelvis in a neutral, straight position by keeping your knees hip-length apart from each other and keeping your hips and thighs parallel to the floor. 

8. Lower Back

Lower back pain is one of the most common types of pain gamers experience. To reduce or prevent lower back pain, sit in a supported position and avoid slouching at all costs. Also, avoid bending your hips backward (this causes your back to arch) and invest in a seat cushion designed to prevent back pain.

9. Lower Body

Your lower body posture is just as important as your upper body posture. Most people don’t know it, but how you rest your legs and feet on the floor can affect your posture, which is why the height of your chair plays a vital role in your posture.

10. Feet and Legs

The height of your chair should be just high enough so that your feet aren’t dangling. Rest your feet comfortably on the floor and keep your hips pressed to the back of the chair.

Looking For the Best Chair for Gaming? LF Gaming™ Has the Chair for You!

Your gaming posture all comes down to your gaming chair, which is why it is essential to purchase a chair specifically designed for gamers who need long-term support. The best gaming chair provides back support, improves your posture, and makes the gaming experience comfortable. LF Gaming™ Chairs adjust to fit your body, not the other way around. Our chairs provide extreme comfort and a personalized fit. We help customers find the best gaming chair that suits them and makes them comfortable.

The Gaming Industry needs a high-quality, ergonomic, and comfortable chair - and we've got you covered. 

With LF Gaming™, No Pain, Just Game.

You can view our selection of gaming chairs here.

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